Relieving Neck Pain with Acupuncture
- Bradley Sasao-Ruef
- Apr 6
- 2 min read
Neck pain is one of the most common complaints in modern life here in Portland, Oregon and is one of the three most frequently reported complaints of the musculoskeletal system. Wether it stems from long hours at a computer, poor posture, stress, or a specific injury, chronic neck tension can take a serious toll on your well-being. If you’re searching for a gentle, effective way to manage neck pain without relying on medication or invasive treatments, acupuncture offers a time-tested and evidence based solution. At Stumptown Acupuncture I see people with neck pain come into our clinic everyday, we are very skilled at relieving neck pain with acupuncture.
Understanding Neck Pain
The neck is a complex and vulnerable part of the body. It supports the weight of the head, allows for movement in all directions, and houses important nerves, muscles, and blood vessels. When the muscles become tight, joints become restricted, or nerves become irritated, pain can develop. Common causes include:
• Muscle tension and strain
• Poor posture (often from computer and phone use)
• Arthritis or disc degeneration
• Whiplash or injuries
• Stress-related tension
Regardless of the cause, chronic neck pain can interfere with sleep, concentration, and quality of life.
How Acupuncture Works
Acupuncture is a systems based treatment rooted in Chinese medicine, designed to restore balance and promote the body’s natural healing response. Fine, sterile needles are inserted into specific points along the body to stimulate the nervous system, reduce inflammation, increase circulation, and relax tense muscles.
From a biomedical perspective, acupuncture has been shown to:
• Trigger the release of endorphins (natural painkillers)
• Modulate pain signals in the brain and spinal cord
• Improve blood flow to the neck and upper back
• Reduce muscle tightness and improve range of motion
What the Research Says
Modern research supports acupuncture as a safe and effective treatment for neck pain. A review published in the Cochrane Database concluded that acupuncture provides better, lasting pain relief than medication or surgery for chronic neck pain. Other studies have shown that acupuncture is more effective and than conventional treatments like physical therapy, medications, or surgery.
Best of all, the benefits of acupuncture often extend beyond pain relief. Many patients report improvements in sleep, mood, and stress levels, factors that can further support the healing process.
What to Expect During Treatment
During an acupuncture session for neck pain, your practitioner will assess your posture, range of motion, and symptoms. Needles may be placed not only in the neck but also in areas like the hands, feet, or back to address underlying imbalances. Most people find the experience deeply relaxing. A typical treatment plan may include 4-8 sessions, depending on the severity and duration of your symptoms. Most treatments include cupping and Gua Sha (myofascial release) in conjunction with acupuncture.
A Holistic and Systems-Based Approach to Healing
At Stumptown Acupuncture, we take a comprehensive approach to relieving neck pain with acupuncture. By combining acupuncture with lifestyle recommendations, movement therapy, and stress management, we help you get to the root of your pain and support long-term healing.
If neck pain is holding you back, acupuncture may be the relief you’ve been looking for. Book a consultation today and take the first step toward lasting relief.
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