Acupuncture for Migraines and Headaches: A Solution for Lasting Relief
- Bradley Sasao-Ruef
- Apr 27
- 2 min read

Acupuncture for Migraines and Headaches: A Solution for Lasting Relief
If you’re struggling with migraines or chronic headaches, you know how much they can disrupt your life. At Stumptown Acupuncture in Portland, we specialize in natural, effective treatments for headache and migraine relief. Acupuncture offers a time-tested, evidence-based solution that targets the root causes of pain without relying on medication.
Can Acupuncture Help Migraines and Headaches?
Scientific research shows that acupuncture for migraines and headaches is highly effective. Studies published in The Journal of the American Medical Association (JAMA)
and The Cochrane Database of Systematic Reviews reveal that acupuncture can significantly reduce headache frequency, intensity, and duration. In fact, regular acupuncture treatments often lead to 50% fewer headache days, offering relief and out performing many prescription medications, but without any side effects.
How Does Acupuncture Work for Headache Relief?
Acupuncture helps migraines and headaches in several ways:
Stimulates the nervous system to release natural painkillers like endorphins and serotonin.
Improves blood flow to the brain and head, reducing inflammation.
Balances hormones and stress levels, two common migraine triggers.
In Chinese medicine, migraines are seen as a disruption of the nervous system and blood flow. Stress, diet, hormonal changes, and environmental factors can all block this flow. At Stumptown Acupuncture, we create a customized treatment plan to restore balance, targeting both symptoms and root causes.
What to Expect During Acupuncture Treatment for Migraines
If you’re considering acupuncture for headache relief, here’s what you can expect:
A full health assessment and individualized treatment plan.
Gentle insertion of fine, sterile needles at specific acupuncture points.
A calming, restorative experience, many patients feel deeply relaxed or even fall asleep during sessions.
Most patients start to notice headache relief within a few sessions. For chronic migraines or long-term headaches, a full course of 6–8 treatments is typically recommended for best results.
Why Choose Stumptown Acupuncture for Migraine and Headache Treatment?
At Stumptown Acupuncture in Portland, Oregon, we combine the wisdom of Chinese medicine with evidence-based practices. Our clinic focuses on holistic, natural pain management, emphasizing wellness, longevity, and personalized care. We also offer complementary therapies like cupping, herbal medicine, and nutritional counseling to enhance your healing.
Schedule Your Free Headache Relief Consultation Today
You don’t have to live with migraines and headaches. Acupuncture offers a safe, natural, and effective way to reclaim your health and vitality. If you’re ready to experience lasting headache relief, contact Stumptown Acupuncture today to schedule your consultation.
Start your journey toward a clearer, pain-free life, your head (and whole body) will thank you.
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